4 Best Weight Loss Exercises For You

There’s no getting around the fact that in order to lose weight safely and permanently, you need to eat healthy food and get plenty of exercise.

Whatever your weight loss exercise of choice, the key to efficient weight loss is to avoid your body adapting to your weight loss program, whether it is your nutritional or exercise program: vary the mode, vary the place you train, vary the workout, vary the time of day, vary the intensity of the workout, vary the duration, vary as much as you can.


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1. Flexibility Exercises

This type of exercise should be done before doing anything strenuous. The body’s flexibility can be improved by carrying out a series of mobility exercises for the joints. Each joint should be exercised in turn and can be stretched or moved to just beyond its point of resistance. For improvement to take place, the stretch should be held for 8 to 10 seconds, and the mobility exercises should be carried out for at least 10 minutes.
it is cheap and easy to do, little equipment is needed, exercises can be done alone, not a lot of space is needed

2. Running

Running is an ideal exercise for weight loss: It doesn't require any equipment, other than a decent pair of Running shoes, and you don’t need a gym membership to do it.
 Running is one of the most efficient methods of burning calories. For every mile you run, you burn approx. 100 calories. Highest calorie burn and cheap as chips. All you need is a pair of quality running shoes. Plus, if you stick with it, you’ll get hooked, making weight loss and weight maintenance easy.

3. Swimming

 Swimming can be a great weight loss exercise, Thus, less stress is placed on joints – low-impact. Brilliant for those with injuries. Swimming in cool water also means your body burns calories heating itself.

4. Cardiovascular Exercises

Cardiovascular exercises are also called aerobic exercises. If your goal is just to lose weight, then these are the best types of exercise for you. Cardiovascular exercises mostly require you to move, in a manner that can feel like dancing. However, all activities that will make your heart race can be considered cardiovascular exercises. Activities like running or cycling can make your heart beat faster after a certain point is reached. When your heart starts working harder than it normally should, then you should expect that you are burning calories. Cardiovascular exercises normally involve doing and repeating certain movements, until your heartbeat increases.

If you are serious about losing weight and are going to invest your time in exercising, do your best. Push yourself – everyday. If you are not going forward, you are heading backward.

Liquid Diet Recipes For Weight Loss

How can I select the right liquid diet to shed weight? That is certainly an issue I wanted answered about this past year when searching for an answer to my weight gain problem. In my case I do really enjoy food preparation but don't have time to cook food every day. In place of preparing my very own foods I trusted sandwiches and pre-made meals when out of the home or when returning home following a busy working day.

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The problem is that even though I was not over eating during the course of a typical day, I hardly ever felt satisfied with what I had eaten. By 11 am I was looking for a snack to banish my hunger and again by 3 pm. Feeling hungry between meals is a sign that your diet just is not working for you. The truth is that convenience food is a trade-off between your time and the quality of the food you receive in exchange for your hard earned money.

The down side of relying on a company to provide you with a meal in a packet is that they have to make profit from the product. So even with good motives the ready-made food you purchase cannot give you the quality of ingredients that you need for your body and make a good profit unless they charge a very high price.

The ingredients used to make processed food are often cheap, bulky and rich in sugar and starch. Ordinary commercially available meal replacement shakes are not much of an improvement either.

I came to the conclusion that what I needed was all the benefits of a cooked home-made meal produced with 'natural whole foods' but with the convenience of a prepared meal. At this point I began experimenting with liquid diet recipes these recipes proved to be a great way to achieve my goals in relation to price and nutritional quality to the body. Liquid diet recipes are easy to make at home using low cost high quality ingredients that are kept in easy reach in the store cupboard.

The answer was to design a clever range of liquid diet recipes made by blending 'natural whole foods' that give your body real food that prevents hunger and eliminates the need to snack. They can be quickly in minutes and seconds and taken out on the road to work.

In conclusion 'liquid diet recipes' made from 'natural whole foods' are the perfect choice for a nourishing liquid meal. If you take this approach then dieting will be a thing of the past. Liquid diet recipes taste amazing, give you loads of energy and help you to lose weight naturally and effortlessly.

Liquid Diet Recipes – The trick to a successful liquid diet is to plan the meals beforehand, much like a regular diet, to keep things fresh and interesting. Get online and search for different liquid diet recipes and liquid diet shakes. You can use a number of fruits – apples, melons, oranges, berries tomatoes, – and vegetables – cabbage, spinach, carrots, celery, onions, herbs, cucumbers – and paired up with tasty additions like chicken and legumes for soups and yogurt and cereal for toppings on fruit shakes. Also polish the dish off with a sprinkling of pepper or a dash of honey.

Green Tea Instructions for Fat Loss

Are you a fan of drinking cold drinks? Do you frequently buy store bought sodas to quench your thirst? Then, you should know that you are probably sabotaging your own weight loss results and worse destroying your health.

If you are planning to lose weight without dieting, then look at this secret of how easy it’s to lose weight without putting minimal efforts. Add green tea to your daily listing of healthy drinks and you will feel the change and finally will love drinking it before it is a compulsion.

According to the Studies the drinking green tea to the diet could help in reducing weight loss. The green tea for weight loss is the best option. The catechins that serve as antioxidants and promote weight loss. These help to keep up the health. Although only drinking tea wouldn't do the magical work as the green tea for weight loss, but need to do some exercises also.


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Green Tea Instructions for Weight Loss :

•  To drink green tea buy huge size green tea from the Teashop to make sure that it is fresh. Because the Fresh green tea maintain its taste and antioxidant properties than does stored green tea, and huge size tea helps in preparing the tea.
•  best times to drink green tea are in the morning and between meals. Green tea is ideal in the morning because its caffeine will stimulate you for the day ahead.
• drink between three and six cups of green tea per day on a green tea diet. Green tea naturally contains a small amount of caffeine, which is a stimulant that can suppress appetite. 
• you shouldn't consume more than about six cups per day so that you do not consume too much caffeine .
• Studies have shown that those take green tea daily for about 3 months would lose more body weight as compare to those who take regular tea.
• The Green Tea slows down the carbohydrate levels in blood sugar, and helps in burning the fats.

How to make a healthy Green Tea ?

There are many different flavours of green tea you may enjoy. So long as those green tea leaves are present, you are going to get all those great health benefits that come with it. If you are steeping green tea leaves in hot water, be sure to throw in your favourite herbs, for example ginger, mint or chamomile. For refreshing iced green tea, let the fresh tea cool at room temperature for 30 minutes and then refrigerate for around two hours.

Types of the Flavored Green Tea :

Green and white teas containing antioxidants are accessible in a lot of flavors. To get the best results, choose a green or the white tea having caffeine, which can burn the calories.

How Do Men Lose Weight ?

In comparing males and females, there are certain similarities that can be seen. Both sexes can achieve fat loss and change their bodies if they desire. But males have the clear advantage when it comes to shedding the fat. The difference that allows this to occur is that males are more prone to physical and strenuous activity, while females shy from it, understandably so. But this shouldn't discourage them into thinking that they have no chance to lose weight.






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Genetics dictates that males have a learner built than women. It is also known that men develop more muscles as they reach puberty. As opposed to the female physique, the male body has a easier time building muscle mass. This shouldn't be discouraging news to females, as this main feature is considered to be masculine, while femininity is associated with a "softer" body. In addition, females can develop muscle mass of their own, although it can be a little harder to do.

The reason why muscle mass is more prominent in males is due to testosterone. This male hormone is found in high levels in males, while remaining at low levels in females. This male hormone is responsible for a number of tasks. Among them, creating muscle tissue within the body. Muscle in turn, burns off fat, and the more you have, the learner you become. This is why males are able to lose weight quicker than females.

For the best possible outcomes, men should consume foods such as beef, chicken and fish, as these are high in protein. Other food choices that contain protein are legumes and nuts. The presence of protein in the body enables muscle production to occur. Without protein, muscle mass in a male is at its lowest. In addition to developing a protein-rich diet, exercise should be the next priority for those seeking to burn off fat.

To become fit and lean, a variety of physical activities should be on your fat loss checklist. Playing sports and keeping active can accelerate weight loss. Bonus benefits of exerting your body is added strength and stamina. Other activities such as running or riding a bike can also have the same effect, while being fun at the same time.

Even though sports are effective, the number one choice activity for fat loss, is lifting weights. This, by far is the best solution for building muscle. Exercising requires more dedication and patience. Results don't appear overnight, but once you lift weights regularly, you will notice a difference in how your look. Overall, it is much easier to burn fat for men than women, for these obvious reasons. Still, anyone can reach their goals no matter what their gender is. All that is needed is a will to push yourself out of your comfort zone.

What Causes Stomach Fat?

Don't know what the Belly fat causes are? Of all the areas of the body, it seems that the Stomach is the hardest to tone up. Men and Women alike experience problems in this challenging region of the body. So, it is best to know them in order to avoid them.

Sometimes dieters end up consuming less than the required calories. This can also lead to fat as the body sends a signal to brain about the deficiency of nutrients and you are unable to resist the temptation to eat more.The preservatives and additives found commonly in food today are also to blame. These foods lack the essential nutrients that help burn Stomach fat.

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Stress :

Stress is a silent killer. People today simply do not know how to deal with it. The stress hormone known as cortisol, promotes fat to be deposited in the belly area. High levels of cortisol are linked with greater amounts of belly fat. Alcohol, smoking and caffeine all increase cortisol levels. 

Your Stomach doesn't get bigger because of stress, but if you're in a stressful situation or environment, the body releases cortisol, and in turn your body gets bigger.

Late Eating at Night:

Dont eat and go to bed! Never!  Going to bed with a full Stomach provides greater risks for the body to store fat in and around the belly area.  If you must munch late at night, eat something healthy like a banana, celery, or a few almonds.

Wrong Foods :

 consuming too many calories and/ or insufficient exercises. You probably also are carrying extra weight around your hips and legs. Losing belly fat is pretty straightforward, but does require a lifestyle overhaul. You need to implement a diet that will help you lose belly fat and regular exercise to burn fat and strengthen your abs. Read about which foods you should never eat and which ones will help you quickly lose that belly.

Inactivity :

this can be a big part of cause of stomach fat. If you have to sit all day and do only limited movement, then you are inclined to the first, eat more, but also not burn as much energy as you should in a day. The increased activities will increase your heart rate so you will burn more calories. So get out and do something.

Exercising is considered to be a good thing, but there are stomach exercises that are not beneficial. Working out the wrong way can injure you and provide no results.

Top 5 Foods You Absolutely Must Never eat

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Some rules of a healthy diet are fairly obvious - steer clear of fast food joints, say "no" to fried foods, and keep the candies, chips and cookies to a minimum. Unfortunately, eating smart involves more than just avoiding notoriously unhealthy foods.

by removing the following foods from your kitchen, you will maximize your chances of staying fit and healthy for as long as possible:

1. Soy Protein Isolate :

 All soy isn't bad, but the isolate resembles estrogen, which is doubtful — some research has shown that it can increase the risk of cancers and infertility in women. If you want to go vegetarian, opt for veggie burgers with quinoa, chickpeas, or black beans as a base, and eat protein bars that are based on nuts and seeds. And for meat subs, go for beans, nuts, seeds, nut butters, and natural sources of soy like edamame, tofu, and tempeh.

2. Diet Soda

stay away from any diet soda or foods, sugar-free candies, and gum containing artificial sweeteners such as sucralose, aspartame, acesulfame K, and neotame, among others. "The safety data on these sweeteners is shrouded in controversy and conflicts of interest with the manufacturers of these chemical compounds,"

3. Frosting

Frosting typically contains trans fats, which are hazardous food additives that undermine weight loss and promote a range of health problems. lower your cardiovascular health by increasing the level of LDL (i.e. ‘bad’) cholesterol in your body and decreasing your levels of HDL (i.e. ‘good’) cholesterol.

4. Sushi

This one might be surprising since the tuna, salmon and other fish commonly found in sushi is about as lean as it gets. Yet when you factor in the cream cheese of your Philadelphia roll or the mayonnaise in most spicy tuna rolls, the calorie count skyrockets. Portion size matters, too, says Gans. Stick to three rolls or less, and choose brown rice when possible.

5. Frozen Meals

(Hello, dinner in five minutes or less!) There's a whole section of frozen meal options that are quick and easy to make and boast low calorie counts. Yet many are also packed with sodium. Instead of going this route, make a big meal (like a yummy soup or stew) at home when you have some downtime, Frozen fruits and veggies are OK, too, as long as you look for options without added sauces or salt.

Eat smart and avoid all fast food like the plague!

10 Super Foods to Burn Fat and Calories

There are many foods that you can eat each day to burn calories very easy to digest and do not produce harmful toxins. The good news is that these foods are super delicious and they boast amazing health benefits. Try adding several of these foods into your daily or weekly diet and don’t forget to exercise regularly. This way, you will burn mega calories and improve your health. Without further ado, here are the 10 Super Foods to Burn Fat and Calories :

Green tea : Simply enjoy a cup of hot fragrant green tea and do a great favor to your body. If you haven’t discovered green tea as a good metabolism booster than it is high time to do it! This exotic Asian hot drink has become something ordinary in our life but we can’t forget about its healthy properties. Rich in antioxidants, green tea boosts your metabolism and helps lose weight, which is just fantastic, ladies, isn't it?

Apples : It contain high source of soluble fiber and carbohydrate and are less in starch and fat contents.

Oatmeal : Your morning snack attack is caused by a dip in blood sugar levels. Fiber-rich oatmeal stays in your stomach for hours, staving off a doughnut run. 

Cinnamon : Don’t underestimate the power of cinnamon, it’s not just for baking anymore. You can get weight loss benefits simply by adding more cinnamon to your diet, with teaspoon a day showing positive results. What causes the magic? It’s the way that cinnamon helps to regulate your blood glucose levels. These play a major part in how you feel throughout the day, how energetic you are, or how sluggish you can get.

Mangoes and Oranges : Mangoes contain carbohydrates and natural sugar and oranges are rich in Vitamin C which increases the level of metabolism in the body.

Celery : The secret it is very simple, it contains less calories and helps burn more than you eat. mostly consists of water that’s why it is good as a part of a balanced diet. this food is not suitable for celery diet only as your body won’t get the necessary minerals and nutrients, the best decision will be to combine it with some other foods.

Blueberries : The wonderful thing about blueberries and weight loss is that it’s not just general weight that you lose, but specifically the fat. They might be responsible for helping the body break down fats and sugars, plus they taste amazing and can flavor up otherwise tame meals.

Whole grains cereal : are healthier than refined grains Studies show that, it lowers the risk of getting a chronic disease. This type of grains is also a good part of a diet as it takes more time to digest and you won’t get hungry for a longer period of time. Whole grains are rich in various vitamins, minerals and carbohydrates .

Almonds and Other Nuts : One of the most delicious foods to eat to burn more calories is Nuts ,They slim your tummy by keeping it full. A Purdue University study showed that people who ate nuts felt full longer than those who ate rice cakes. 

Watch out: Skip salted nuts; too much sodium raises blood pressure.

Hot Peppers : If you like your food hot, there may be some good news for you. Hot peppers like Habaneros, jalapenos, and Chipotles can actually help you to lose weight, while also adding a kick to most any dish. They contain capsaicin which provides several benefits that relate to losing weight.

the foods that you suspected all along are healthy and good for you and make a stark comparison to all of the heavily processed, prepackaged foods that are sold by supermarkets, fast food joints, and restaurant chains across the country. Fill your cart with these the next time you go shopping and start infusing your body with foods that will make it slim and trim!